“The Building Blocks of Wellness are Body, Mind and Spirit”
So How Are We Doing As Men?
Statistics that will surprise you..
Meditation for Men
Food Matters – 7 Health Benefits of Meditation
Relaxation music -Chinese Bamboo Flute Yoga -Meditation Natural s – 59 min.
Brain Power, Study Music Calming Music for Brain Power and Concentration, New Age Music, Deep Sleep and Meditation, Relaxing Music ideal for Study and Yoga, Body Mind Practices, Anti Stress Music, Music to Study To, Office Music – 65 min.
Yoga for Men
Beginning Yoga for Men’s Flexibility – Full 23 Minute Class 23 min.
Weight Loss Yoga For Beginners – 10 minute Yoga Flow 7 min.
Emotional Well Being
Depression Help from Head’s Up Guys – For Men About Men.
Help With a Porn Addiction Ted X talk about the impact of porn on men of all ages.