“The Building Blocks of Wellness are Body, Mind and Spirit”
So How Are We Doing As Men?
Statistics that will surprise you..
Meditation for Men
What Happens to the Brain When You Meditate (And How it Benefits You)
Relaxation music -Chinese Bamboo Flute Yoga -Meditation Natural s – 59 min.
Native American Indian Spirit of Meditation – 49 min.
Brain Power, Study Music Calming Music for Brain Power and Concentration, New Age Music, Deep Sleep and Meditation, Relaxing Music ideal for Study and Yoga, Body Mind Practices, Anti Stress Music, Music to Study To, Office Music – 65 min.
Yoga for Men
Beginning Yoga for Men’s Flexibility – Full 23 Minute Class 23 min.
Weight Loss Yoga For Beginners – 10 minute Yoga Flow 7 min.
Emotional Well Being
Depression Help from Head’s Up Guys – For Men About Men.
16 Things you need to stop being afraid of…
Help With a Porn Addiction Ted X talk about the impact of porn on men of all ages.