Men’s Health

“The Building Blocks of Wellness are Body, Mind and Spirit”

So  How  Are  We  Doing  As  Men?  
Statistics that will surprise you..

Meditation for Men

What Happens to the Brain When You Meditate (And How it Benefits You)

Food Matters – 7 Health Benefits of Meditation

How to Meditate

Relaxation music -Chinese Bamboo Flute Yoga -Meditation Natural s – 59 min.

Native American Indian Spirit of Meditation – 49 min.

Brain Power, Study Music Calming Music for Brain Power and Concentration, New Age Music, Deep Sleep and Meditation, Relaxing Music ideal for Study and Yoga, Body Mind Practices, Anti Stress Music, Music to Study To, Office Music  –  65 min.

 Yoga for Men

Beginning Yoga for Men’s Flexibility – Full 23 Minute Class  23 min.

Weight Loss Yoga For Beginners – 10 minute Yoga Flow 7 min.

Emotional Well Being

Depression Help from Head’s Up Guys –  For Men About Men.

16 Things you need to stop being afraid of…

Help With a Porn Addiction Ted X talk about the impact of porn on men of all ages.

 

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